Every Friday at 6:30 AM PST - Join me LIVE on YouTube for gentle movement designed for women who crave feeling grounded and at home in their bodies.

How to Join:
Subscribe to my YouTube channel: @nectarbydaisy
Turn on the notification bell 🔔 so you're alerted when we go LIVE
Show up Friday mornings ready to move gently and reconnect
Can't make it live? Every session is saved so you can practice anytime

• Expat women feeling disconnected from their bodies
• Anyone craving gentle movement to start their weekend
• Women who need grounding practices during constant life changes
• Those seeking free, accessible body reconnection support
Each class blends gentle yoga, breathwork, and somatic care - all infused by timeless wisdom and designed to meet you exactly where you are.
✨ 20 minutes of gentle yoga (with a little spice)
✨ Grounding practices you can do anywhere in the world
✨ A supportive community
✨ Simple movements that help you reconnect with your body
Friday mornings at 6:30AM PST
Live on YouTube |
💝 It's completely free. No sign-up required. Just subscribe and show up.
No experience or flexibility needed! We focus on slow, gentle movement to release tension and reset your energy from the night before. It’s perfect if you’re just starting out or looking to reconnect with your body in a softer way.
It’s 100% free. This class is my way of creating a space for community and care - without pressure or perfection. I know how hard it is to stay consistent when you're burned out or busy, so I want to offer something that helps you return to yourself weekly.
All you need is a quiet space, a yoga mat or towel. Optional: pillows or blocks for support. Come as you are - even in pjs - this space is for you to move, breathe, and reset at your own pace.
© Nectar By Daisy - All Rights Reserved.