I split my time between Canada and El Salvador, and I'm here to support uprooted women in finding a true home within their bodies - softly, sustainably, and without force.

Why I Understand Feeling Ungrounded

I've been on the move since I was six months old - crossing countries, making friends, leaving friends, relearning the culture I was born into, and navigating the constant feeling of "not quite here, not quite there." That rootless experience taught me a profound truth: when the world around you refuses to stand still, your body can become your steady home.

After years of pushing hard to prove myself, I burned out - exhausted by unprocessed grief from losing people I loved deeply, grief that had quietly settled into my body as tension, disconnection, and a deep fatigue. It wasn't until I turned to gentle movement that I began to truly feel - and heal. Yoga didn't just improve my posture or my breath. It gave me a safe, compassionate way to release what I'd been carrying, and helped me come home to myself, no matter my postal code.

Today, I guide other globally mobile women who know that restless, always-adapting feeling all too well. Together, we cultivate an unshakeable foundation - not tied to a place, but rooted deep within your body.