1:1 Lifestyle Coaching
12-weeks of simple nourishment with gentle movement, deep rest, and healthier eats - built around your body and life...so you feel steadier, calmer, and more like yourself.
Only 2 spots open each month.
How I work: We start with movement and rest, the simplest way to come down, and let that ease carry into how you sleep, eat, and move through your day. You leave each session a little softer, and a little more aware of how you're actually doing. Outside in, gently.
This is for you if…
• You're endlessly capable and quietly worn out - the one who keeps going, adapts to anything, and rarely stops
• You live in your head, and your body feels like it's just along for the ride
• You know you need to slow down, but no one's ever really shown you how
• You've tried pushing harder to feel better, and it hasn't worked
• You want a steadiness that doesn't depend on everything around you staying calm
• You've moved a lot (countries, roles, seasons of life), and you're craving a softer, steadier pace
What we do together
• 8 private movement sessions over 12 weeks: slow yoga, yin, restorative, and gentle strength, paced entirely to your body (this is the heart of it)
• Deep rest & yoga nidra to help you downshift and truly pause
• Custom sequences you'll keep coming back to
• Simple nourishment support: real food guidance from my culinary-nutrition and ayurvedic counsellor training (no diets and no rules)
• A daily rhythm you can hold: movement, rest, and meals that steady your day
• Support between sessions, so you're never doing it alone
• A take-with-you toolkit so the softness lasts
$1,400 USD
or split into 3x $475
Let's make sure it's a fit
Book a free 20-minute call.
No pressure, just a conversation.
The path: Reset → Soften → Rhythm
Reset: Come down from the pushing with slow movement and deep rest.
Soften: learn to release what you've been holding, and take a real pause, on purpose.
Rhythm: build a simple daily rhythm of movement, rest, and nourishment that carries into everyday life.
Who am I?
Hi, I'm Daisy. Yoga teacher (RYT500), certified barre instructor, culinary-nutrition expert, and yoga-therapist-in-training. My work is movement-first: I've spent over 500+ hours learning how slow movement and deep rest help the body soften and steady, with simple nourishment to support it - and a lifetime learning to apply this on my own. This is where it all comes together, gently and just for you.
Just want to move?
If you’re not ready for 12 weeks, or you simply want time on the mat with no lifestyle work, private yoga sessions might be a better fit. They’re 50 minutes of slow, personalized movement and breath, either as a single session or a 4-pack.
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