1:1 Coaching Package

12-weeks of private coaching - gentle movement, nourishing eats, daily rhythm - built for your body, your life.

• 8× 1:1 sessions combining gentle movement and nervous system care

• Personalized practices for your unique experience

• Custom yoga + breathwork sequences

• Personalized Ayurvedic daily rituals to ground you

• Simple nourishment guidance (no diets)

• Ongoing support between sessions

• A complete toolkit for maintaining body connection long-term

Who is this for?

This intensive is for expat women who:

• Feel restless and disconnected from their bodies

• Struggle with the constant adaptation of expat life

• Want to build unshakeable inner stability

• Are ready to make their body their sanctuary, not their stress-holder

• Crave genuine support from someone who truly understands displacement

How It Works

1. Find a day/time to book a free 20min call to see if we click

2. We'll then map your path: Reset → Reconnect → Rhythm

3. Finish lighter, grounded, with a rhythm that feels like home after 3 months